Steps on the road
Stretching at the Park
Try to maintain healthy fitness habits, no matter your age
6 Steps on the Road to Wellness
Hippocrates said, “Let food be thy medicine and medicine be thy food.” Studies have shown that highly processed foods have been linked to a high risk of chronic disease. We will help you choose fresh, whole foods, which meet your lifestyle demands.
Exercise builds muscle, relieves stress and helps to detoxify your body. However, too much exercise can severely harm you body. We work to maximize your caloric expenditure, while reducing the same to you body from excessive exercise.
When your hormones are balanced, so are you. When your hormones are out of balance, your body will let you know. With the information on symptoms you are experiencing and state-of-the-art testing we perform, we can identify specific imbalances and formulate a plan to balance your hormones.
Inflammation is the major cause of chronic disease in people today. The source of inflammation can be due to dietary deficiencies and your Gastro-Intestinal tract. We identify the causes of inflammation and implement specific natural therapies to put you back on the road to optimal health.
Substances like heavy metals, pesticides, chemicals from household cleaning products and cosmetics products are ingested, inhaled or absorbed through the skin into our bodies throughout our lifetimes. Detoxification is the process of neutralizing and eliminating toxins from the body. We focus on your major detox organs—liver, kidneys, lymphatics and gastro-intestinal tract.
Multiple studies show that we need to get 7-8 hours of sleep each night. Less than 7 hours sleep results in an increased rate of High Blood Pressure, Diabetes, Heart Disease and Weight Gain. We work with our clients to improve their sleep duration and quality.